Pull · Barbell · Add load
Bent-over row
Hinge until the torso is near parallel, knees soft, bar hanging under the shoulders.
- 1Keep the back flat and the neck long.
- 2Pull the bar to the lower ribs, elbows close to the sides.
- 3Don't stand up to finish the rep.
Easy to miss: Throwing the bar with the lower back instead of pulling it.
Muscles
Copper on the figure is a prime mover. The softer tone helps.