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83 lifts
Any muscle
Chest
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Lower back
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All
Barbell
Dumbbell
Cable
Machine
Bodyweight
Barbell bench press
Chest · Barbell
Incline dumbbell press
Chest · Front shoulder · Dumbbell
Standing overhead press
Front shoulder · Barbell
Dumbbell lateral raise
Side shoulder · Dumbbell
Cable face pull
Rear shoulder · Mid back · Cable
Pull-up
Lats · Bodyweight
Bent-over row
Lats · Mid back · Barbell
Conventional deadlift
Glutes · Hamstrings · Lower back · Barbell
Back squat
Quads · Glutes · Barbell
Romanian deadlift
Hamstrings · Glutes · Barbell
Barbell hip thrust
Glutes · Barbell
Walking lunge
Quads · Glutes · Dumbbell
Standing calf raise
Calves · Dumbbell
Barbell curl
Biceps · Barbell
Cable triceps pushdown
Triceps · Cable
Forearm plank
Abs · Bodyweight
Cable woodchop
Obliques · Cable
Hanging knee raise
Abs · Hip flexors · Bodyweight
Push-up
Chest · Bodyweight
Cable fly
Chest · Cable
Parallel bar dip
Chest · Triceps · Bodyweight
Cable lateral raise
Side shoulder · Cable
Leaning lateral raise
Side shoulder · Dumbbell
Upright row
Side shoulder · Traps · Barbell
Reverse fly
Rear shoulder · Dumbbell
Cable rear-delt fly
Rear shoulder · Cable
Hammer curl
Biceps · Dumbbell
Seated dumbbell curl
Biceps · Dumbbell
Incline dumbbell curl
Biceps · Dumbbell
Lat pulldown
Lats · Cable
Seated cable row
Mid back · Lats · Cable
Crunch
Abs · Bodyweight
Dead bug
Abs · Bodyweight
Side plank
Obliques · Bodyweight
Russian twist
Obliques · Bodyweight
Pallof press
Obliques · Cable
Cable side bend
Obliques · Cable
Goblet squat
Quads · Glutes · Dumbbell
Split squat
Quads · Glutes · Dumbbell
Step-up
Quads · Glutes · Dumbbell
Dumbbell leg curl
Hamstrings · Dumbbell
Glute bridge
Glutes · Bodyweight
Back extension
Glutes · Lower back · Bodyweight
Dumbbell shrug
Traps · Dumbbell
Skull crusher
Triceps · Barbell
Wrist curl
Forearms · Dumbbell
Seated calf raise
Calves · Dumbbell
Single-leg calf raise
Calves · Bodyweight
Donkey calf raise
Calves · Bodyweight
Barbell calf raise
Calves · Barbell
Lying leg raise
Hip flexors · Abs · Bodyweight
Mountain climber
Hip flexors · Abs · Bodyweight
Cable knee drive
Hip flexors · Cable
Dumbbell bench press
Chest · Dumbbell
Seated dumbbell press
Front shoulder · Dumbbell
One-arm dumbbell row
Lats · Mid back · Dumbbell
Chin-up
Lats · Biceps · Bodyweight
Bodyweight squat
Quads · Glutes · Bodyweight
Inverted row
Mid back · Lats · Bodyweight
Leg press
Quads · Glutes · Machine
Hack squat
Quads · Machine
Machine leg extension
Quads · Machine
Seated leg curl
Hamstrings · Machine
Hip abduction
Glutes · Machine
Machine calf raise
Calves · Machine
Close-grip bench press
Triceps · Barbell
Front squat
Quads · Barbell
Seated chest press
Chest · Machine
Lying leg curl
Hamstrings · Machine
Farmer's carry
Forearms · Traps · Dumbbell
Bird dog
Lower back · Glutes · Bodyweight
Bulgarian split squat
Quads · Glutes · Dumbbell
Front raise
Front shoulder · Dumbbell
Lateral lunge
Glutes · Quads · Dumbbell
Treadmill
Quads · Calves · Machine
Stationary bike
Quads · Machine
Rowing machine
Quads · Lats · Machine
Elliptical
Quads · Glutes · Machine
Stair climber
Glutes · Quads · Machine
Jump rope
Calves · Bodyweight
Jumping jack
Calves · Quads · Bodyweight
Burpee
Quads · Chest · Bodyweight
High knees
Hip flexors · Quads · Bodyweight
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