Isolation · Cable · Learn first
Cable lateral raise
Stand side-on to a low cable. Hold the handle in the farther hand so the cable crosses in front of the hips, elbow softly bent.
- 1Raise the elbow out to the side until it reaches shoulder height.
- 2Keep the shoulder away from the ear.
- 3Lower until the cable is taut, not slack.
Easy to miss: Leaning away and yanking the stack with the torso.