Pull · Bodyweight · Add load
Chin-up
Hang from a bar with the palms facing you, hands about shoulder-width, ribs down.
- 1Pull the shoulders down before the elbows bend.
- 2Drive the elbows down until the chin clears the bar.
- 3Lower to a full hang without a swing.
Easy to miss: A half rep that never straightens the arms, or kipping to get the chin over.