Pull · Dumbbell · Learn first
One-arm dumbbell row
One knee and the same-side hand on a bench, the other foot back, torso near parallel, dumbbell hanging.
- 1Pull the elbow toward the hip, not out to the side.
- 2Keep the hips and shoulders square. Don't twist up to finish.
- 3Lower until the arm is long.
Easy to miss: Jerking the weight with the torso instead of the arm.