Pull · Cable · Learn first
Cable face pull
Rope at face height. Step back until the arms are straight and the cable is taut.
- 1Pull the rope toward the nose with the elbows high.
- 2Finish by rotating the hands so the knuckles point behind you.
- 3Pause when the shoulder blades are together.
Easy to miss: Dropping the elbows and rowing to the chest instead.