Pull · Bodyweight · Learn first
Inverted row
A bar in a rack at about hip height. Hang under it, body in one line, heels on the floor.
- 1Pull the chest to the bar. Elbows stay close to the sides.
- 2Don't let the hips sag.
- 3Lower until the arms are long.
Easy to miss: A sagging plank, or shrugging the shoulders to the ears.