Pull · Cable · Learn first
Lat pulldown
Thighs locked under the pad, grip a little wider than the shoulders, ribs down.
- 1Pull the bar to the upper chest by driving the elbows down.
- 2Lean back only a few degrees.
- 3Let the arms straighten at the top without shrugging.
Easy to miss: Leaning way back and rowing the bar into the lap.