Isolation · Dumbbell · Learn first
Dumbbell lateral raise
Stand tall, dumbbells at the sides, a soft bend in the elbows, palms facing in.
- 1Lead with the elbows and stop at shoulder height.
- 2Keep the shoulders down, away from the ears.
- 3Lower slowly. The way down is half the work.
Easy to miss: Shrugging and swinging the weight with the hips.