Isolation · Dumbbell · Learn first
Leaning lateral raise
Hold a rack with one hand and lean out, dumbbell hanging in the free hand.
- 1Let the arm hang long so the side shoulder starts on stretch.
- 2Lift the elbow to shoulder height, palm facing down.
- 3Stay leaned out. Don't stand up to finish.
Easy to miss: Shrugging the weight up instead of lifting the arm out.