BYT

Brace · Cable · Learn first

Pallof press

Stand sideways to a cable at chest height, handle held at the sternum, feet set.

Pallof press
  1. 1Press the hands straight out and hold. The cable wants to twist you.
  2. 2Don't let the shoulders or hips turn.
  3. 3Bring the hands back to the chest and repeat.

Easy to miss: Letting the torso rotate toward the stack.

Muscles

ObliquesAbs

Copper on the figure is a prime mover. The softer tone helps.