Isolation · Cable · Learn first
Cable triceps pushdown
A bar or rope on a high cable. Elbows pinned to the sides, ribs down.
- 1Only the elbow moves. The upper arm stays still.
- 2Press until the elbows are straight, then squeeze.
- 3Don't roll the shoulders forward to finish.
Easy to miss: Leaning on the bar and turning it into a chest press.