Isolation · Dumbbell · Learn first
Reverse fly
Hinge until the torso is near parallel, dumbbells hanging, soft elbows.
- 1Open the arms out to the sides, leading with the elbows.
- 2Stop at shoulder height and squeeze between the blades.
- 3Keep the neck long. Don't look up.
Easy to miss: Standing up and swinging the weights with the hips.