Pull · Cable · Learn first
Seated cable row
Sit facing the cable, feet braced on the plate, knees soft, arms long toward the stack, chest up.
- 1Pull the handle to the lower ribs.
- 2Finish with the shoulder blades together, not shrugged.
- 3Reach forward again without rounding the low back.
Easy to miss: Using a huge rock of the torso to throw the weight.