Isolation · Cable · Learn first
Cable fly
Cables at chest height, a staggered stance, arms open with a soft elbow bend.
- 1Bring the hands together in a wide arc, not a press.
- 2Keep the same elbow angle the whole way.
- 3Squeeze the chest at the middle and return until you feel a stretch.
Easy to miss: Turning it into a press by bending and straightening the elbows.