Copper marks the part of the temple you have open.
Anterior deltoid
Front shoulder
The front of the shoulder. Lifts the arm forward and helps press overhead.
Prime mover
Also works it
Barbell bench pressChest · Barbell
Push-upChest · Bodyweight
Cable flyChest · Cable
Parallel bar dipChest · Triceps · Bodyweight
Upright rowSide shoulder · Traps · Barbell
Dumbbell bench pressChest · Dumbbell
Close-grip bench pressTriceps · Barbell
Seated chest pressChest · Machine
BurpeeQuads · Chest · Bodyweight