Isolation · Bodyweight · Learn first
Donkey calf raise
Hinge at the hips, hands on a bench, balls of the feet on a step behind you.
- 1Keep the hips back and the knees soft but quiet.
- 2Drop the heels, then rise as high as you can.
- 3The movement is only at the ankles.
Easy to miss: Bouncing the hips up and down instead of the heels.