Copper marks the part of the temple you have open.
Gastrocnemius and soleus
Calves
Lower leg. Raises the heel and steadies the ankle under a squat.
Prime mover
Standing calf raiseCalves · Dumbbell
Seated calf raiseCalves · Dumbbell
Single-leg calf raiseCalves · Bodyweight
Donkey calf raiseCalves · Bodyweight
Barbell calf raiseCalves · Barbell
Machine calf raiseCalves · Machine
TreadmillQuads · Calves · Machine
Jump ropeCalves · Bodyweight
Jumping jackCalves · Quads · Bodyweight
