Brace · Dumbbell · Learn first
Farmer's carry
A heavy dumbbell in each hand, arms long, ribs down, feet under the hips.
- 1Stand tall before you take the first step. Shoulders stay down.
- 2Walk in short, quiet steps. Don't lean side to side.
- 3Set the weights down by hinging, not by rounding the back.
Easy to miss: Shrugging the shoulders up, or letting the weights swing.