Copper marks the part of the temple you have open.
Gluteus maximus
Glutes
The hips. Extends the hip in a squat lockout, a thrust, and a hinge.
Prime mover
Conventional deadliftGlutes · Hamstrings · Lower back · Barbell
Back squatQuads · Glutes · Barbell
Romanian deadliftHamstrings · Glutes · Barbell
Barbell hip thrustGlutes · Barbell
Walking lungeQuads · Glutes · Dumbbell
Goblet squatQuads · Glutes · Dumbbell
Split squatQuads · Glutes · Dumbbell
Step-upQuads · Glutes · Dumbbell
Glute bridgeGlutes · Bodyweight
Back extensionGlutes · Lower back · Bodyweight
Bodyweight squatQuads · Glutes · Bodyweight
Leg pressQuads · Glutes · Machine
Hip abductionGlutes · Machine
Bird dogLower back · Glutes · Bodyweight
Bulgarian split squatQuads · Glutes · Dumbbell
Lateral lungeGlutes · Quads · Dumbbell
EllipticalQuads · Glutes · Machine
Stair climberGlutes · Quads · Machine
Also works it
Dumbbell leg curlHamstrings · Dumbbell
Hack squatQuads · Machine
Front squatQuads · Barbell
Farmer's carryForearms · Traps · Dumbbell
TreadmillQuads · Calves · Machine
Stationary bikeQuads · Machine
Rowing machineQuads · Lats · Machine
Jumping jackCalves · Quads · Bodyweight
BurpeeQuads · Chest · Bodyweight