Isolation · Dumbbell · Learn first
Front raise
Stand tall, a dumbbell in each hand in front of the thighs, palms facing the legs, ribs down.
- 1Raise the weights to shoulder height with a soft elbow. Don't swing.
- 2Stop at the shoulders. Don't throw the weights overhead.
- 3Lower until the arms are long again.
Easy to miss: Leaning back, or using a hip bounce to start the raise.