Hinge · Bodyweight · Learn first
Glute bridge
On your back, knees bent, feet flat, arms on the floor.
- 1Tuck the ribs and drive through the heels.
- 2Lift until the hips are in line with the knees and shoulders.
- 3Pause and squeeze. Don't overarch.
Easy to miss: Pushing the belly up and arching the low back.