Isolation · Machine · Learn first
Hip abduction
Sit tall, pads on the outside of the knees, light enough that you don't have to lean back.
- 1Open the knees against the pads. The pelvis stays planted.
- 2Pause when the legs are apart, then close under control.
- 3Don't throw the torso to move the weight.
Easy to miss: Leaning back, or rocking side to side.