Press · Dumbbell · Add load
Incline dumbbell press
Bench near 30°. Dumbbells start at the shoulders, palms facing your feet, wrists stacked over the elbows.
- 1Keep the chest up as the weights come down beside the upper chest.
- 2Don't let the elbows drop below the bench.
- 3Press until the dumbbells nearly meet. Don't clank them.
Easy to miss: A steep bench that turns the lift into a shoulder press.