Press · Barbell · Add load
Standing overhead press
Bar on the front of the shoulders, hands just outside them, glutes and ribs tight.
- 1Move the head back just enough for the bar to pass the face, then through.
- 2Finish with the bar over the mid-foot and the biceps by the ears.
- 3Keep the ribs down so you don't lean the weight up.
Easy to miss: A big back bend that turns the press into an incline.
Muscles
Copper on the figure is a prime mover. The softer tone helps.