Press · Bodyweight · Learn first
Push-up
Hands just outside the shoulders, body in one line, feet together.
- 1Screw the hands into the floor so the elbows don't flare straight out.
- 2Lower the chest between the hands, ribs staying down.
- 3Press the floor away until the arms are long.
Easy to miss: Hips sagging, or a half rep that never reaches the chest.