Isolation · Machine · Learn first
Seated leg curl
Sit with the thigh pad locked down, the shin pad just above the heels, and the knees lined up with the pivot.
- 1Curl the heels down and under the seat.
- 2Keep the hips pressed down. Don't lift the pelvis.
- 3Return until the knees are nearly straight.
Easy to miss: Raising the hips so the hamstrings never fully lengthen.