BYT

Isolation · Bodyweight · Learn first

Single-leg calf raise

Ball of one foot on a step, the other leg off, a hand on the wall for balance.

Single-leg calf raise
  1. 1Lower the heel until you feel a stretch.
  2. 2Rise all the way up and pause.
  3. 3Keep the knee straight and the hips still.

Easy to miss: Pushing off the wall or using the other foot.

Muscles

Calves

Copper on the figure is a prime mover. The softer tone helps.