Squat · Bodyweight · Learn first
Bodyweight squat
Feet about shoulder-width, toes slightly out, arms reaching forward for balance.
- 1Sit down between the heels. The knees track over the toes.
- 2Heels stay down. The chest stays up.
- 3Stand by driving the floor away.
Easy to miss: The heels lifting, or the knees caving in.