Copper marks the part of the temple you have open.
Quadriceps
Quads
Front of the thigh. Straightens the knee and stands you up out of a squat.
Prime mover
Back squatQuads · Glutes · Barbell
Walking lungeQuads · Glutes · Dumbbell
Goblet squatQuads · Glutes · Dumbbell
Split squatQuads · Glutes · Dumbbell
Step-upQuads · Glutes · Dumbbell
Bodyweight squatQuads · Glutes · Bodyweight
Leg pressQuads · Glutes · Machine
Hack squatQuads · Machine
Machine leg extensionQuads · Machine
Front squatQuads · Barbell
Bulgarian split squatQuads · Glutes · Dumbbell
Lateral lungeGlutes · Quads · Dumbbell
TreadmillQuads · Calves · Machine
Stationary bikeQuads · Machine
Rowing machineQuads · Lats · Machine
EllipticalQuads · Glutes · Machine
Stair climberGlutes · Quads · Machine
Jumping jackCalves · Quads · Bodyweight
BurpeeQuads · Chest · Bodyweight
High kneesHip flexors · Quads · Bodyweight
