Squat · Barbell · Add load
Back squat
Bar on the upper back, feet about shoulder-width, toes slightly out.
- 1Break at the hips and knees together. Sit down between the heels.
- 2Knees track over the toes. Parallel is deep enough if the position holds.
- 3Drive the floor away and keep the chest from collapsing.
Easy to miss: Knees caving in, or stopping so high the quads barely work.