Lunge · Dumbbell · Add load
Bulgarian split squat
Rear toes on a bench, front foot far enough that the front shin can stay vertical, dumbbells at the sides.
- 1Lower until the back knee is close to the floor. The front heel stays down.
- 2Keep the torso tall. The front knee tracks over the toes.
- 3Drive through the front foot to stand. Don't push off the back toes.
Easy to miss: A short stance that dumps the front knee past the toes, or the torso folding forward.