Squat · Dumbbell · Learn first
Goblet squat
Hold a dumbbell at the chest, elbows down, feet a little wider than the hips.
- 1Sit between the heels and let the elbows track inside the knees.
- 2Keep the chest up and the heels down.
- 3Stand by driving the floor away.
Easy to miss: The heels lifting, or the weight drifting away from the chest.