Lunge · Dumbbell · Learn first
Lateral lunge
Stand with the feet together, dumbbells at the sides, toes forward.
- 1Step wide to one side and sit that hip back. The other leg stays straight.
- 2The stepping heel stays down. The chest stays up.
- 3Push back to the start, then switch sides.
Easy to miss: The stepping knee caving in, or leaning so far that the heel lifts.