Cardio · Bodyweight · Add load
Burpee
Stand with the feet about hip-width, arms at the sides.
- 1Squat, set the hands, then step or jump the feet back to a straight plank.
- 2The chest can meet the floor, or you can stop in the plank. Then bring the feet back in.
- 3Stand and reach overhead. Don't let the low back sag in the plank.
Easy to miss: A piked or collapsed plank, or the hips shooting up before the hands are set.
Muscles
Copper on the figure is a prime mover. The softer tone helps.