Cardio · Machine · Learn first
Elliptical
Stand tall on the pedals. A light grip on the moving handles, or on the fixed rails.
- 1Let the whole foot ride the pedal. Don't stay up on the toes.
- 2The torso stays quiet. The legs and arms do the work.
- 3Push and pull evenly. Don't lean your weight on the console.
Easy to miss: Locking the knees, or hanging off the handles so the legs barely work.